‍♂This is a 20 min tutorial designed to explain you forearm stand basics. We will work on building strength and flexibility in our shoulders and learn how to find balance in this inversion. Let me know if you have any questions!

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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning the exercise. ⚠

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How to do a FOREARM STAND step by step

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