The glute bridge is a safe, effective, and simple exercise to build strength in your glutes and hamstrings to help limit impact that goes through your joints. In this video, Dr. Baird discusses how to do a glute bridge correctly and what to watch out for to perform the exercise safely and effectively.

1:25: Foot Position
2:27: Pelvis Position
3:12: Full Hip Extension
3:45: Creating upper Body Tension

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