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How to do a Perfect Push-Up Using Ideal Body Mechanics

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Your Wellness Nerd

There is a lot of debate surrounding the best pushup technique. How deep should you go? What should your shoulders and elbows be doing? What position is best to decrease injury risk and maximize gains? Well, in today's video I discuss how an understanding of ideal body mechanics can be used to discover what the optimal pushup technique might be.

By doing so, we can raise our expectations around injury prevention and performance enhancement!

Grant

Time stamps:
0:00 Intro
2:37 Ideal Pelvic Position For PushUps
4:23 Ideal Lumbar Spine Position For PushUps
5:36 Ideal Head & Neck Position For PushUps
7:58 Ideal Shoulder Position For PushUps
12.30 Ideal Hand Position For PushUps
13:59 Ideal Shoulder Blade Position For PushUps
16:56 Ideal Depth of PushUps

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#pushups #pushuptechnique #pushupform

posted by SCAPHEPSYyr