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How to do a Proper Burpee

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You might be doing the Burpee wrong and that could cause you more pain in the long run! Try out this adjustment/variation and your body will thank you! #beginner #beginnerburpee #correctposture #perfectform #burpee #fitnesstips

posted by traplozec1


Burpee Variations for Beginners | Proper Form & Progressions
Burpee Variations for Beginners | Proper Form & Progressions
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