Learn the proper technique for a push up by going underneath the skin and seeing anatomy in action.                                                  

 For more videos, visit http://muscleandmotion.com created by Amit Gal Alon                                                                      
 
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Watch detailed videos of  strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform.
Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos! See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the biomechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia!
Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training.
New videos are added regularly to the resource so you will always be uptodate with the most advanced knowledge available! Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution.

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