Learn how to do an weighted hula hoop for weight loss challenge step by step in this video, using any type of hula hoop, including an infinity weighted hula hoop. To buy my top recommended smart weighted hula hoops, visit the links below. Swiss Activa is the sponsor of this video. Some links are affiliate links, meaning if you buy something I'll receive a small commission.

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A weighted hula hoop challenge can be a great way to lose weight and slim down your waist size. Whether you are using a regular weighted hula hoop or a smart weighted hula hoop, you can use any type of hula hoop for exercise and workouts in a hula hoop challenge. If you are a beginner, this video will go in to detail step by step about how to do a hula hoop challenge.
One of the most important steps is to not give up. Even if you miss a day or more during a hoop challenge, it's ok. Ultimately, what's more important is the bigger picture of your fitness or weight loss journey and to not give up on using a hoop entirely. What are your ultimate fitness and or weight loss goals?
Also, I do recommend joining the Smart Weighted Hula Hoop Group on Facebook, which is linked above. So many people are super friendly and supported in the group. Why do a challenge by yourself if you can do it with others, which is why I recommend joining that group. In terms of duration of challenge, doing a month long or 30 day challenge is a great length to start out with for beginners. 7 days can be not that much and 100 days, might be too long as your first challenge. Especially if you are plus size looking to burn calories and trim your waist, I recommend working up to using a hula hoop for longer periods of time.
Also, I do recommend practicing other healthy lifestyle practices, such eating a healthy diet and getting good sleep during a hoop challenge. No matter how much you hula hoop, not taking care of yourself with healthy habits may not lead to good results. In some cases, if unhealthy habits are exhibited, a person could gain weight.

If you are looking to learn how to us a smart weighted hula hoop for beginners or you want some wegithed hula hoop workout tips for losing weight and fitness, watch some of my other hula hoop videos listed below.

How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts    • How To Smart Weighted Hula Hoop For T...  
Best Smart Weighted Hula Hoop Videos    • Best Smart Weighted Hula Hoop Videos   Smart

Weighted Hula Hoop Tips For Plus Size Beginners & Workouts    • Smart Weighted Hula Hoop Tips For Plu...   7

Smart Weighted Hula Hoop Workout Tips For Beginners
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