Goggles I'm using and LOVING: https://amzn.to/3W6PaeR (unisex)

PDF breaststroke cheatsheet + 4 targetted practices + progress evaluation
https://clawiak.gumroad.com/l/breasts...

How to start swimming and not give up pdf worksheet (free): https://clawiak.gumroad.com/l/howtost...

Prewritten practices sample (free):
https://clawiak.gumroad.com/l/swimtra...

Set of 30 prewritten practices (Link to my Etsy shop)
https://www.etsy.com/shop/IrenaAnna?r...

VIDEO CHAPTERS:
00:00 Introduction
00:30 Breaststroke kick breakdown
00:54 Start phase
01:11 Kick phase
01:27 Glide phase
02:16 Dryland exercises
02:54 Common mistakes
03:05 #1 Pointed toes
04:17 #2 Knees to chest
05:19 #3 No gliding
06:05 #4 Wide knees
06:44 #5 Kicking the surface
07:13 The end

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Related keywords: I'm kicking but not moving, How to swim, How to swim breaststroke, How to do breaststroke kick, how to move in breaststroke, 평영

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