How to do Chair Yoga is a class that is slow and takes time to explain a little more of what is going on.  Suitable for all levels this introduction to chair yoga is a short  minute practice with lots of variations offered for differing abilities.  Chair Yoga for beginners invites you to explore the practice of Yoga.   With our breath, body and mind attention we aim for a sense of unity and presence.  The breath is such a powerful key in this practice and allows the practitioner to hold the focus and go deeper into it.   Come join the class and let me know what you think.  If you have any questions please put them in the comments.   

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 202