The Kettlebell Awaits: https://www.amazon.com/dp/B08SPJJ8HY
Features 100+ pages with HD images breaking down swings, cleans, snatches, presses, squats, and get ups in full detail with a downloadable kettlebell workout program.
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Learn from certified StrongFirst SFG Kettlebell Instructor II Coach Vaughn on this great movement for shoulder strength and resilience. In Pavel's book "Kettlebell Simple & Sinister", Gray Cook states its like loaded yoga:
Standards of how to do a proper kettlebell getup
SFG Kettlebell Arm Bar: shoulder stability finding the lat
Coaching the tall sit position (no kettlebell)
Wall drill for alignment for low sweep and hinging hips
Safely spotting the getup and bringing the bell down safely
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Website: https://www.coachvaughn.net

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