Breathing is the foundation of exercise and mental stability! I will show you step by step how to perform diaphragmatic breathing to improve core stability, body pains, neck pain, anxiety, stress and mental clarity!

The Main Points:
Inhale = breath 360 degrees into rib cage, abdomen, back and pelvic floor (like air is filling all of these spaces).
Exhale = start with a pelvic floor contraction (like stopping the flow of pee) then think hip bones come together, belly button goes back gently toward spine, and rib cage comes down. This is like a zipper zipping up from your pubic bone up to your sternum.

Practice this breath for 5 minutes in various positions daily! Or even 34x a week!

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