This dips exercise tutorial is from 2022. Watch the updated version here:    • Do DIPS like a GYMNAST to explode you...  

Learn How to do DIPS with PERFECT FORM! Dips are a great move for building a powerful chest and horseshoe triceps. Include them in your strength training programs to get strong and lean.

Free Resource Total Transformation Toolkit

Learn exactly how to get to 10% body fat: https://www.kemomarriott.com/toolkit...

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