Anterior ankle impingement is a common cause of pain at the top of your foot and in front of your ankle. It is commonly associated with limited ankle dorsiflexion and can cause irritation of your ankle dorsiflexor tendons. As a result, it's not too uncommon to feel some discomfort or pain in high demand activities like running or squatting.

Timestamps:
00:00 Intro
01:21 Exercise 1
03:21 Exercise 2

At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidencebased care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow stepbystep process will give you the confidence to move pain free.

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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *