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If you want to learn to do Muscle up with an absolute perfect form, then it’s no doubt, that you need to be able to do high pullups.

However, most people struggle with the high pullups and they can’t progress.

Why is this? How should you train for the high pullups? What are the most effective progressions?

This exercise is a type of pullup that you need to do in an extra range of motion for which you need explosive strength.

As I mentioned in my previous videos, most people do pull ups with their chin going over the bar.

However, for the real full range of motion pullups, their chest should touch the bar, and that’s the exercution that I personally recommend.

In the high pullup you need to pull up yourself even more! So the chest to bar pullup is not enough anymore, you need to go higher than that!

But how?!

I’ll tell you in this video!

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