Lizard Pose (Utthan Pristhasana) is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do Lizard Pose Utthan Pristhasana.

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