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Do you want to learn advanced moves like the planche or front lever but you feel that it's impossible?
 
That's absolutely OK, because the truth is that you should not start with these exercises.
 
Same as with other moves, no matter how much you like the Muscle up or the one arm chinup, until you don’t have the proper basics, they’ll seem impossible.
 
In static exercises it can be different but in reality, there is an order of exercises you should follow to ensure the maximal improvement.
 
In this video, I’m gonna show you the first static exercises you should start with, the Lsit!

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