How To Do Mermaid Pose Eka Pada Rajakapotasana

Hi friends, I hope this video finds you well.
Thank you for tuning in!

I wanted to share with you How To Do Mermaid Pose.
In this video, I share with you step by step 'HowTo' access this Yoga asana. This will be followed up with a video on King Pigeon Pose.

Please please make sure your body is warm enough before doing this video, the mermaid is a big hip, chest, back and shoulder opener so it requires your body to be warm so you don't hurt yourself or pull the body.

I hope you enjoy this step by step guide. I would suggest using a block or book here just to help you move closer with a little support.
You can always stop at any point during of the process and just try again next time and build week by week as your body opens.

Your body knows when its ready so please just let it do the work with the breath don't let the mind get in the way and try and move you deeper to soon. When the body is ready the mind to will be ready, when the mind is ready the body to will be ready!

I share a blog post on this beautiful pose and benefits and precautions please go over to my blog first to make sure its safe to go ahead and do this pose, and consult a doctor before doing any of the videos on this channel to make sure you are safe to go ahead with the Yoga. Lots of Love.

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