Pigeon Pose is a great yoga pose to stretch your hips and lower back. When performed correctly, it may increase the flexibility of the hip flexors and lower back muscles while also supporting digestion. Some also believe it can alleviate mental stress through tension stored in the hips.

In this video, we show you how to do pigeon pose with yoga blocks. Hope this tutorial will be helpful for you! Thanks for watching.

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Make sure you watch this tutorial all through the end.
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