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Full breakdown and training plan https://gmb.io/muscleup/

Contents:
(0:00) How to to strict muscleups on gymnastic rings
(0:21) What you should know before working muscle ups
(1:09) What is False Grip and how to use it
(2:08) Where most people have trouble performing muscle ups
(2:15) A trick for keeping elbows inline during the transitions
(3:20) How to perform the baby muscle up
(5:39) Key points on lowering yourself correctly from the top position
(6:33) Full muscle up
(7:00) Ways to work the full muscle up without kipping
(7:23) How often to train muscle ups
(7:41) What to do if you're having trouble with shoulder flexibility
(7:53) Conclusion

The muscle up is a tough exercise that requires a lot of upper body and core strength, and just about everyone wants to be able to perform it. Ryan shows you the best progressions that will allow you to work your way toward a full muscle up.

Kipping muscleups are an abomination.

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