In this video (How To Do The Overhead Press & NOT SUCK AT IT!) Brayden Barrett (@looklikeyoulift) explains how to do the overhead press. If you're overhead press causes pain, shoulder problems or just doesn't feel right and you're not sure why, try Barrett's tips outlined in this video and let us know in the comments what you think!

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Chapters:
00:00 Intro
00:09 Bar Placement
00:23 Stance & Grip
00:52 Elbow Position
01:07 Bar Path & Pressing
01:35 Breathing
02:00 Common Errors & Tips
03:20 Programming


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