Pigeon Pose is very beneficial yoga posture which work as a extremely effective hip opener.

With AJ learn how to do Pigeon Pose or Eka Pada Rajakapotasana .If you practice pigeon pose consistently, you’ll notice more ease in your lower half as you sit, walk, and stand. So watch and learn how to do the pose step by step only on Mind Body Soul.

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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