A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, CoFounder of Starting Strength Gyms, with Nick Delgadillo, SSC, Head of Gym Operations.

The TwoFactor Model of Sports Performance: https://startingstrength.com/article/...

The First Three Questions: https://startingstrength.com/article/...

00:00 Intro
01:10 Who benefits from the Novice Linear Progression?
10:35 Programming/Schedule
16:10 Deadlift/Power Cleans
31:18 “The First Three Questions”
37:40 The Press
46:15 Bench Press
49:08 Squat
01:02:12 Recap

Train at a gym: https://locations.startingstrengthgym...

Coach at a gym: https://www.startingstrengthgyms.com/...

Own a gym: https://own.startingstrengthgyms.com/

Buy Merchandise: https://store.startingstrengthgyms.com/