Do you put everyone’s needs and feelings before your own? So much so, that you find it nearly impossible to draw comfortable boundaries in your relationships or are you afraid that if you do say no or assert your wishes, that you might be jeopardizing the relationship?

Have you ever considered that part of the problem might be the fact that you were never taught how to draw effective boundaries and when you couple that with being a highly sensitive person, you get A BOUNDARY DISASTER?

In this week’s episode, I’m talking to all my sensitive folks – the empaths, the highly sensitive people and codependents, about drawing boundaries and why it’s so difficult for you to do so. Being in tune with other people’s feelings, desires and wants, creates an even greater challenge when trying to create clean, clear boundaries.

Grab the free guide that goes along with this episode on this page: https://www.terricole.com/howtodraw... (scroll down until you see the "Download now" button and click that.)

TIME STAMPS:
0:00 Introduction
2:10 The different types of boundaries
5:53 Why it's hard for codependents to set boundaries
7:15 How to set effective boundaries as empaths and codependents (wordforword scripts)
9:52 Why should we set boundaries in the first place?
11:11 What do "good" and "poor" boundaries look like?

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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most wellknown personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

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RESOURCES:
BetterHelp: https://betterhelp.com/terricole I no longer offer oneonone coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs.

As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

My book, Boundary Boss: https://boundarybossbook.com

Boundary Bootcamp, my 8week signature course, carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp

https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #boundaries #codependency