How To Eat Avocado For Weight Gain

#oatmeal #weightgainfoods #oatsforweightgain
#avocado #avocadobenefits
Hi!
In this video I am gonna tell you that Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality
In the end of the vedio i have shared my experience to add avocado in your diet
Here is the nutrition breakdown for a 7ounce (201gram) avocado:
Calories: 322
Fat: 30 grams
Protein: 4 grams
Carbs: 17 grams

Time laps:
00:00 Intro
00:03 Nutrients
00: 22 Nutrition background for 7 ounce
00:37 How to incorporate into your diet
00:58 Breakfast recipie
01:11 My experience


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