Do you also eat in the kitchen? As I found myself eating in the kitchen stuffing my food. I told myself: ”you can do better. Right?”

However I found out why I’m eating so fast. It stems from my childhood. I grew up at a farm where there was a lot of work and little talking at the table.

I found out new habits to make dinner a little bit more pleasant but also to make the fast eating less speedy.

1.      Lighting a candle

2.      Playing dining music

3.      Reading a magazine

4. Putting the fork down



I wish you happy meal times