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Save free withers exercises and do them regularly!

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The hump on the neck is also known as the withers or widow's hump.

It often occurs due to improper posture, but it can be corrected with exercises and/or massage!

In this video, I will share with you my favorite exercises for withers correction.

In my practice, I have seen excellent results from clients who have used these exercises!

I wish you constancy and everything will work out!