Pushups shouldn't be hard on the wrist, but sometimes they are. It's tempting to use pushup handles or forego pushups all together but these don't address the real cause of the problem.

Pushup wrist pain isn't always from weak or stiff wrists. It's usually from an imbalance in muscle tension in the lower arm. Correcting this imbalance reduced and even eliminates any wrist pain and discomfort very quickly.

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