Model: Mr Murthy
Video Courtesy: Usha Rao
Editing : Mr Ram, Digital Traffic Studios

One of the key factors in the development of varicose veins is a sedentary lifestyle, since inactivity slows circulation and allows blood to pool in the lower limbs.

Introducing a bit more activity into your lifestyle is a great way to combat this, and it’s something we should all be thinking about regardless of age and gender.

Hence we have tried our best to demonstrate these exercises for preventing varicose veins.Please try to do them as many times as possible.

Apart from these please make some changes in your lifestyle and become active . start walking , cycling swimming etc. I hope these exercises help all of you
Do let us know your view.

Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.

After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips

You can reach on on our social media handles

Facebook
  / arogyaphysiotips  

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https://www.instagram.com/arogyaphysi...

Twitter
@APhysiotips

Website
http://www.arogyaphysiotherapy.com/

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NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates​ , thanks a ton for your support.

If you want to monetarily contribute for the channel to grow further or if exercises helped you while you were doing them . Please message us .
We will send you the details.
What is important, is that you share this knowledge to others as well.