Hey guys welcome back, in this video we will be going over the ring face pull. This exercise in my opinion is essential to add into your training as it can target weak points by helping us improve strength in external rotation and can be effective towards developing strength/size of our rear delts and mid back. Hope this video helps, thanks for watching!

0:00 Intro
0:30 Overview
0:44 Benefits
1:18 Muscles involved
1:30 Movement Pattern & Technique
2:10 Form in motion
2:56 Common mistakes
4:16 Progressions
4:38 Outro

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Daniel Vadnal Fitnessfaqs

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1.Gymnastic Rings (Wooden)

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2. Resistance Bands
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(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

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4. Iron gym

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5. Chalk

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