Waking up in the middle of the night is tough, but being unable to fall back asleep is worse. We get it. Lying there wide awake can feel incredibly frustrating. Luckily, there are some techniques you can employ to fall back asleep fast. Join Faith as she explains a few sciencebacked tips to help you fall back asleep…and STAY asleep.

‍ For more on how to fall back asleep, visit Sleep Foundation: https://www.sleepfoundation.org/sleep...
Check out our tips for preparing for sleep during the DAY:    • 5 Simple Tips For Getting a Good Nigh...  

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0:00 Waking up is frustrating!
0:18 Why do I wake up at 23am?
0:57 Tip #1: Don't Look At The Clock
1:26 NonSleep Deep Rest
2:02 Tip #2: Try 478 breathing
3:12 What if I still can't sleep?

#fallasleep #sleeptips #sleepadvice

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