Here's an update on a posture video! I uploaded a compilation a few years ago and wanted to give some new and improved thoughts in higher quality.

Many great posture exercises are out there! I tried to give ones that are easy to do and also work as standalone exercises.

I should acknowledge that some might argue that posture doesn't need to be "fixed" at all. Just use this video if you like!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #posture #homeworkout


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