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Pillows play an important role in providing comfort and support. Like mattresses, pillows come in a variety of styles, shapes, sizes, and materials. Finding a model compatible with your sleep style can lead to better sleep quality.

In this video, we’ll discuss how a pillow’s loft, firmness, and materials influence the feel and performance of a pillow. And, we'll give you some tips on finding the right pillow for you.

‍ Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 What type of pillow is best for side sleeping?
1:49 How to find the right pillow height and firmness?
2:48 How to help with Neck Pain?
3:27 Side Sleeping tips
4:09 Final Thoughts

Michael Breus, Ph.D., is a double boardcertified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #bedding #pillow