Training zones are used effectively for prescribing the training intensity that is specific to you but they are only effective if you have your numbers right in the first place. We are not only going to explain how to find your maximum heart rate across all disciplines, but we are actually going to put ourselves through it, just for you! Bring on the pain!

Useful Links
Submit your Photo and Video to us https://gtn.io/UPLOAD
Check out the GTN Shop https://gtn.io/TeamKit
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Watch more on GTN...
Everything You Need To Know About Heart Rate & Power Training Zones    • Everything You Need To Know About Hea...  
Watch our Editor’s Choice Playlist https://gtn.io/editorschoice
Watch our weekly show, The GTN Show https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

Music licensed by Epidemic Sound / Artlist
Even Harder Now Rockin' For Decades
Rock Is Back Got Happy
Step on Up Rockin' For Decades
The Bonfire BLUE STEEL
90s Wine baegel
Industry Standard Matt Large
never leave dreem
Rec Center (Instrumental Version) Xavy Rusan
dustoff shamgang.wav
You Can Talk Rockin' For Decades

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