Hip drop when running How to fix the problem... In this video, I'm going to show you three simple exercises you can use to fix a hip drop when running. A lateral pelvic tilt, or trendelenburg gait is more often known as a hip drop in many running circles, and is a very common running technique trait in runners of all levels.

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A hip drop can be indicative of the cause of running injuries such as ITB Syndrome, Piriformis Syndrome and Lower Back Pain, just to mention a few, and suggests gluteal dysfunction as an underlying cause.

This uneven tilt of the pelvis and hips comes as a result of poor dynamic stability of the weightbearing hip during stance phase of running gait. Ideally we want to see that the gluteus medius muscles (amongst other stabiliser muscles) are working effectively to stabilise the standing hip, so that the pelvis can remain level. When glute medius doesn't do it's job effectively, we see this lateral tilt of the pelvis.

In this video, I'm going to show you three simple exercises you can do to correct a hip drop by strengthening gluteus medius and improving hip stability. This will help you improve your running technique and run without injury.

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: https://kineticrevolution.com

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