Article with more detail + more exercises: https://www.conorharris.com/blog/how...

All information in this video is copyrighted and protected by Postural Restoration Institute: posturalrestoration.com. Exercises used with permission.

Biomechanics Course for coaches wanting to learn more: https://www.conorharris.com/biomechan...

PRI Webinar:    • Postural Restoration Institute  Conc...  

Introduction: 0:00
Right BC Joint Positions: 0:40
Right BC Muscular Positions: 3:13
Right BC SelfAssessment: 4:40
Strategies for Improving Movement: 7:45
Muscular Goals for Addressing the Right BC: 10:20
Exercises for Addressing the Right BC: 11:27
Summary: 19:39