Do you REALLY have a short leg that needs a heel lift or is it just muscle imbalances of the quadratus lumborum? The first thing I like to find out is whether the "short leg" is functional or structural. Watch the video to learn more about trigger point work and stretching of the quadratus lumborum. Please let me know if you have any questions, thanks for watching!

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Shoulders hurt? Udemy.com online class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learnto...

Ready to work on your posture? Udemy.com online class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/necksho...

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Daily Neck Stretches
5 Exercises all Seniors should be doing!

5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyser...

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