A tight and tender piriformis muscle can contribute to any number of low back, hip, and knee issues. Not to mention it can have even the most courageous of us holding on for dear life during a deep tissue massage! In today's video, I go through some simple exercises that look to solve those piriformis issues for good!. Interestingly, it's not as hard as it sounds!

Grant

Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  
INSTAGRAM:   / yourwellnessnerd  
LINKEDIN:   / grantfrost  
PINTEREST:   / yourwellnessnerd  

#piriformis #piriformissyndrome #tightglutes