To subscribe to 3Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.htphysio.co.uk/3tf'>https://info.htphysio.co.uk/3tf

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.htphysio.co.uk/3tf'>https://info.htphysio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham's leading over50's physiotherapist, Will Harlow, shows you how to release a tight psoas hip flexor muscle the RIGHT way, and how to avoid doing it the wrong way!

A tight psoas muscle can lead to pain in the front of the hip and lower back pain and is especially common in those who spend a lot of time sitting., Luckily, there is a simple exercise that can help.

To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: https://www.amazon.co.uk/ThrivingBey...

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide which will give you 5 expert tips to put a stop to knee pain at home by visiting here: https://htphysio.co.uk/kneepaingui...

If you're over50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://htphysio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://htphysio.co.uk/injurydiscla...