In this video, Dr. Jon Saunders will show you how to correct or how to fix anterior pelvic tilt (APT) in the comfort of your home. Anterior pelvic tilt is a complex postural pattern that cannot be fixed by simply stretching tight muscles (psoas and lumbar erectors) or strengthening weak muscles (glutes and abs).

To fully correct or fix anterior pelvic tilt, the pelvis, sacrum, lumbar and thoracic spines, AND surrounding ligaments and muscles need to be addressed. This video will show you a home routine that involves 6 movements/exercises to help you fix your anterior pelvic tilt.

Anterior pelvic tilt has many causes – everything from poor sitting and movement patterns, to structural deformities (only seen on xray), to genetic predisposition. Regardless of the cause, most people can fix anterior pelvic tilt to some degree.

As well, some people with anterior pelvic tilt will have no symptoms or pain associated it. They simply want to fix it due to how it looks. While others will have low back pain, sacral pain, SI joint pain, hip pain, or thoracic spine pain.

To be successful in correcting anterior pelvic tilt, please follow along with me in this video. It takes some time and effort to change this postural pattern so be consistent with this anterior pelvic tilt routine. Please let me know which movement you found the most helpful in the comments section.

#anteriorpelvictilt #apt
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CHAPTERS

0:00 Intro.
0:58 Definition of Anterior Pelvic Tilt (APT)
2:37 How to Diagnose Anterior Pelvic Tilt?
3:28 What causes Anterior Pelvic Tilt?
4:28 Disclaimer
4:32 WARMUP (Important!!)
6:08 Exercise #1 Supine PPT
7:50 Exercise #2 PPT DeadBug
9:14 Exercise #3 PPT Glute Bridge
10:38 Exercise #4 Standing Posterior Thoracic Shifts with PPT
12:33 Exercise #5 Lunges
13:41 Outro.
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
How to Fix an Unlevel Pelvis:    • How To Self Correct (FIX) a High Hip ...  

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM

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