Is walking keeping you from walking for extended period due to back pain associated with anterior pelvic tilt/excessive lumbar extension? I previously did a few videos on how to control anterior pelvic tilt while sitting and standing. Several people asked me to do a video on how to control anterior pelvic tilt while walking. If you haven’t watched my APT videos, please check them!
“Fix” Anterior Pelvic Tilt:    • "FIX" Anterior Pelvic Tilt: SIMPLE MO...  
How to “Fix” and Prevent APT:    • How to "Fix" and Prevent Anterior Pel...  

Timestamps:
"About me": 0:41
Actual topic starts at: 1:19
Strategy 1 (Lengthening Spine): 1:19
Strategy 2 (Posterior Pelvic Tilt): 3:55
Strategy 3 (Pelvic Rotation): 7:10

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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.

Get your FREE "Movement Guide to PainFree Back" here: https://mailchi.mp/6434a8b84f49/movem...

Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to retrain your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)





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