2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (Also works for prediabetes.)

Diabetes Remission w/ Low Carb (video):    • Results from 3 Years on LowCarb for ...  
Off Insulin in 5 Days w/ Fasting (video):    • 3 Patients who Got Off Their Diabetes...  

Intermittent Fasting QuickStart Guide: https://fastingwell.com/quick

7 Daily Habits to Fix Blood Sugar (video):    • 7 Daily Habits to RAPIDLY Improve Blo...  
3 Quick Habits to Improve Your Blood Sugar Fast:    • 3 ONEMINUTE Habits to Improve Your B...  

Podcast Episode 14 (Megan Ramos): https://fastingwell.com/episode14/
Podcast Episode 25 (Keto Made Simple): https://fastingwell.com/episode25/
Podcast Episode 26 (What to Eat on Low Carb): https://fastingwell.com/episode26/

**Fasting & Nutrition Playlists**
Beginner Fasting Tips:    • Beginner Fasting Tips  
Fasting Health Benefits:    • Fasting Health Benefits (Success Stor...  
Fasting for Women:    • Fasting for Women  
Nutrition Tips:    • Nutrition Tips  
Does it Break My Fast?    • Does it break my fast?  

Additional Fasting Resources
Get my Intermittent Fasting Checklist: https://fastingwell.com/getmyifche...

Or join the 10day No Snacking Challenge: https://fastingwell.com/joinnosnack...

Explore beginnerfriendly posts on my blog: https://fastingwell.com/beginnerbasics/

Or get stepbystep beginner guidance on The FastingWell Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...

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Some Recommended Books
The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ
Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6
Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8

Listen for free w/ a 30day trial on Audible: https://amzn.to/3gKo9vI

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⏰ Timestamps ⏰
0:00 Intro
1:28 Step 1
5:20 Step 2
9:39 Bonus steps (fix blood sugar faster)
11:26 Putting it all together

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About this video
Ben Tanner PAC shares 2 relatively simple steps you can take to put type 2 diabetes in remission. Diabetes is a problem of carbohydrate intolerance, so the first step is to reduce carbohydrate intake. The next step is intermittent fasting. Fasting alone can potentially put diabetes in remission, but works even better combined with low carb. He also shares some bonus steps to help you fix your blood sugar even faster. The same process would work for fixing prediabetes. And while you can't fix type 1 diabetes completely, some of these steps would help you regulate your blood sugar better, and be healthier.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliatedis...

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