Have you ever had your knee buckle when you are going down the stairs, stepping off a curb or just walking down the street? If so, you need to check out this muscle, the Vastus Medialis. In this video, I will break down the anatomy of the muscle, why the knee buckles, how to assess this yourself and finally, what exercises you need to do to fix it yourself.


#bucklingknee #weakknees #VMO