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Things mentioned in this video:
Explore the link between bunions and flat feet in this video! We'll guide you through a 4step protocol to tackle these issues effectively, grounded in science. We'll discuss simple solutions like wearing wide shoes and using toe spacers, and progress to targeted exercises to improve ankle mobility and foot strength. Temporary aid with archsupporting insoles is also covered. #bunions #flatfeet #halluxvalgus

Chapters:
0:00 Start
0:19 The link between flat feet and bunions
1:02 How toe alignment affects the foot arch
2:14 How flat feet cause bunions
3:02 How to fix both issues together
3:30 1. Wear Wide ToeBox Shoes
4:39 2. Wear Silicone Toe Spacers
5:47 3. Ankle Mobility and Hip Internal Rotation
8:07 4.Intrinsic Foot Strengthening
10:18 When to use arch supporting insoles

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or optin through these links. My team and I only promote products we 100% believe in and use ourselves.