How to FIX (CURE) Vertigo at Home | How To Do the Epley Maneuver | Vertigo Exercise | Dr. Jon Saunders | Newmarket Chiropractor

In this video, I will show you how to fix vertigo (exercise) at home and how to perform the Epley maneuver. It is not difficult to do the Epley maneuver for a quick fix for vertigo at home when shown the proper steps.

Also, I will show you how to determine what side you should do the Epley maneuver on and what else may be causing your dizziness.

#vertigo #bppv #epleymaneuver #dixhallpike

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PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

CONTENTS

0:00 Introduction
1:50 What is BPPV?
2:19 What Causes BPPV?
4:33 How to do the DixHallpike Test
5:35 How to do the Epley Maneuver

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Is Your Sternocleidomastiod (SCM) Muscle Causing your Dizziness:    • Sternocleidomastoid (SCM): neck pain,...  

How to do the Epley Maneuver at Home PDF: https://chirofirst.ca/wpcontent/uplo...

How to Sleep with Dizziness or Vertigo:    • How to Sleep with Vertigo (BPPV) or D...  

Dr. Carol Foster showing another great BPPV treatment (half somersault):
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Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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