When was the last time you looked down to see where your feet point when walking? If you walk with your feet turned out or "duck foot", you might be altering the way you load the entire tissue of your leg. And if you have any lower leg aches and pains, waking with your feet straight might be a simple place to start. Here's why duck feet can be hazardous, and a great exercise to help fix it!

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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