How to Fix Elbow Pain During Pull Ups (2 Simple Warm-up Drills) | Bodyweight Muscle
Subscribe: https://bit.ly/BodyweightMuscle
A common problem that occurs from doing Pullups in the long run, especially for men over 30, is elbow pain.
In today’s video I’ll share with you two simple warmup drills that will improve your elbowpain from the very first day of practicing them!
On top of that, it might even help you improve performance and get a few extra pullups!
Try today’s two simple warmup drills and let me know how you feel after your first pullup set by leaving a comment below the video!
Calisthenics warmup: • Complete Warmup for Bodyweight Train...
Recommended pullup assistance bands: https://www.bodyweightmuscle.com/equi...
[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free...
===================================
Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/reco...
===================================
OTHER BOOKS (Beginner and Intermediate):
All you Need is Pullup Bar (My Story):
How to sculpt a Greek God Marble Chest with Pushups
How to Carve a Gymnast's Ripped Back with PullUps:
Easy WeightLoss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free...
===================================
ADVANCED HOMEWORKOUT PLAN:
Superhero BodyweightWorkout: http://www.superherobodyweightworkout...
===================================
My favorite Jumprope: https://www.bodyweightmuscle.com/cros...
===================================
Follow me on INSTAGRAM: / bodyweightmuscle
===================================
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
