Do you get pain during pullups? It's normal for the joints and tendons to feel achey after exercise. With enough time and recovery between workouts, adaptation happens and we get stronger. Elbow pain during pullups is a common overuse injury. Tendinopathy is when we do too much too soon, especially of the same thing. In this video I offer a handful of strategies for how to avoid elbow pain during pullups. Using rings instead of a bar, technique which is healthy and exercise variation are the fix.

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