So you have foot pain. In this video I discuss my key recommendations on how to treat foot pain so that it doesn't come back for good! In this video I go through unique recommendations that most doctors usually discuss with patients.

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Time Stamps:
0:00 Introduction
0:25 How to Treat Foot Pain
0:52 Anatomic Footwear (wide toe box, zero heel drop)
2:32 Toe Spacers
3:53 Foot Strengthening
5:49 Soft Tissue Release of the Foot
6:32 Balance Training
7:42 Orthotics for Short Term Use
8:29 How I Fixed My Own Foot Pain

Website discussing barefoot/anatomical shoes
https://correcttoes.com/naturalfoot...
https://anyasreviews.com/
https://thefootcollective.com/enca

Toe Spacer Recommendations
https://correcttoes.com/

Foot Strengthening Programs
https://myfootfunction.com/
https://gaithappens.com/offerings/

Braces I Recommend:
For TFCC/ Ulnar Sided Wrist Pain: The Wrist Widget https://amzn.to/47dq0iL
Carpal Tunnel https://amzn.to/4cQB7z7
Thumb related pain https://amzn.to/3Tgb1yw
Thumb CMC Arthritis https://amzn.to/3z8YIgM
Ankle Sprain (Lace Up Brace) https://amzn.to/4cTH9PM
Ankle Sprain (for compression) https://amzn.to/3AW8cMX
Plantars Fasciitis and Achilles tTendonitis Night Splint https://amzn.to/3z7SRbw
Knee brace (MCL/LCL injury) https://amzn.to/4gfZpWs
Knee brace (with hinges for severe instability of the knee) https://amzn.to/47hIVZI
Jumpers knee (patellar tendinitis) https://amzn.to/4dQRayf
Knee Cap Pain/Patellar Pain https://amzn.to/3z7sP8l
Braces for Tennis Elbow https://amzn.to/3z8JKau

Electrolytes and Supplements:
LMNT https://amzn.to/3X7vRRO
ORGANIKA Collagen Powder https://amzn.to/4gerNYH
Complete Mineral Complex https://amzn.to/4cV08ZW
Magnesium Malate https://amzn.to/4edMORK
Vitamin D3 https://amzn.to/4gfNwQg

Learn more about the power of the mind and meditation. This film has scientific evidence to show biological changes that meditation can produce and ultimately, why some people can heal themselves!
https://sourcethefilm.org/ref/drmaghera/

Foot Health Fix Your Foot Naturally:
Toe Spacers https://amzn.to/3ThZsHm
Wide Toe Womens Running Shoes (Altra) https://amzn.to/3XxysGe
Wide Toe Mens Running Shoes (Altra) https://amzn.to/4e8Qcx9
Natural Sandals (Barefoot) https://amzn.to/4ed3E33
Balance Board https://amzn.to/3XhCMrW

Books I Recommend Patients Read:
You Are The Placebo https://amzn.to/3AWsGFu
The Body Keeps The Score https://amzn.to/3MwnM4x
Breaking the Habit of Being Yourself https://amzn.to/4e9Ov2w
Breath https://amzn.to/3My7PKX
The Oxygen Advantage https://amzn.to/4cSOyyD
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As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.

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#footpain #correcttoes #sportsmedicine