Dr. Rowe shows how to quickly relieve glute muscle tightness and pain using NO EQUIPMENT!

We're going to focus on lengthening and strengthening the three glute muscles, commonly known as the buttocks. This includes the gluteus maximus, gluteus minimus, and gluteus medius.

When these muscles are tight and weak, they tend to cause a lot of issues including back, hip, and leg pain.

All of these exercises will focus on fixing this, and each will target the glutes a little bit differently. To get the best results, go through all exercises and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of glute pain for good!

Chapters:
0:00 Intro
1:02 Wall Bangers
3:12 Bird Dog Hydrant
4:51 Wall Sliders
7:20 Next Level Glute Bridge
10:30 Hip Hiker

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#glutes #hippain #backpain