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How to Fix H.I.R.D! (Hip Internal Rotation Deficiency)

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The Muscle Doc

www.themuscledoc.com How to Fix H.I.R.D (Hip Internal Rotation Deficiency)

This is a common plague that is suffered by a lot of athletes, Here are a few quick assessments, and some implementations to try!

posted by pagalvisdi


Exercises to improve internal hip rotation
Exercises to improve internal hip rotation
If Your Hip Doesn’t Rotate You Can’t Be at Full Power
If Your Hip Doesn’t Rotate You Can’t Be at Full Power
Deep hip rotator muscles
Deep hip rotator muscles
Fix a rotated leg
Fix a rotated leg
7Step ATG Mobility Routine (Plus 4Step Shoulder Routine)
7Step ATG Mobility Routine (Plus 4Step Shoulder Routine)
5 Drills for Restoring Hip Internal Rotation: An Active Apporach
5 Drills for Restoring Hip Internal Rotation: An Active Apporach
Your Poor Hip Internal Rotation is WRECKING Your Knees
Your Poor Hip Internal Rotation is WRECKING Your Knees
How to Fix Tight Hips (WITHOUT STRETCHING!)
How to Fix Tight Hips (WITHOUT STRETCHING!)
Unlocking Hip Mobility | The Truth About Hip Internal Rotation
Unlocking Hip Mobility | The Truth About Hip Internal Rotation
Asian Squat: Bad for Knees?
Asian Squat: Bad for Knees?
Stop Stretching Your Hip Flexors! (HERE'S WHY)
Stop Stretching Your Hip Flexors! (HERE'S WHY)
The Breathing Technique That Saved My Life
The Breathing Technique That Saved My Life
ReAlign Your Body With This One Powerful Exercise
ReAlign Your Body With This One Powerful Exercise
The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)
The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)
How to Fix Hip Impingement (No More HIP PAIN!)
How to Fix Hip Impingement (No More HIP PAIN!)
How To IMPROVE Your Overhead Press | The Muscle Doc
How To IMPROVE Your Overhead Press | The Muscle Doc
Improve Hip External Rotation with these 3 Exercises
Improve Hip External Rotation with these 3 Exercises
Internal Hip Rotation Exercises
Internal Hip Rotation Exercises
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
How do your hips move? (Walking)
How do your hips move? (Walking)
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