Dr. Rowe shows how to fix inner thigh pain for good!

A common cause of groin and inner leg pain is due to tightness and weakness in the muscles that support this area, especially the adductor muscles.

So we're going to focus on fixing this with exercises that will help lengthen and strengthen the muscles at the same time. That way we can get quick and long lasting pain relief.

As a bonus, these can be done at home, require no equipment, and may give quick groin and inner thigh pain relief... even in as little as 30 SECONDS!

Watch now and get rid of inner leg pain for good!

Chapters:
0:00 Intro
1:00 Inner Leg Arc
3:10 Side Lunge Glides
5:51 Adductor Rocker
7:54 Adductor Wall Slide

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#legpain #adductors #groinpain